Pronate Free MUSCLE FREAK tip;
To Tuck your thumb while pressing or curling for huge Muscle FREAK arms or not to Tuck that is the question. Both stretching the thumbs 3-5 inches while using regular exercise bars but better to use a 2 " bar will give you the ligament stretch to get the muscle mass you are looking for. And a 2" bar gives the forarms a huge massive pump for greater tissue gains. Rotating the Grip Bar adds super thickness and we will make many peices of stainless steeel exercise bars available soon with rotating 2" grip handles and without the rotating feature.
The advanced PRONATE version is to tuck the thumbs under the indexfinger or index and middle fingers. This thumb tuck gives an extreme ligament twist at the wrist, elbows and shoulder joint tie-ins. Use lighter weights at first to get the stretching down then go for your regular wieghts.
Pronate tip of the month:
Doing Preacher curls or tricep presses while using an extreme hand to hand touching grip cocking the wrist in either a pronated or supinated position, keep the elbows in close will Explode your Bi's and Tri's Keep the thumbs Tucked under your index and or middle finger. Better still use a 2" bar. Even better use rotating 2 inch grip sleeves. Lower your body or put the preacher nech higher than your shoulder will pre-stretch your Biceps and Triceps for added deeper Muscle Freak tissue attack.
SuperPRONATION. com will have these pull bars available later in December.
PRONATE Free tip:
Try Posing your double Biceps while tucking your thumbs and squeezing a couple of golf balls in your hands. Its hard to do both while holding a pull bar but it is very effective on creating a thicker Biceps and Triceps especially at the elbow tie-in.
PORNATE Tip of 2010: Keep it a secret.
Super PRONATION.com advises only PRO BodyBuilders try this Muscle Freak Tip of 2010: 35 minute Very Intense Continual Contraction of the fast twitch Biceps & Triceps muscle tissues.
Grab anyones Contour Stem Electric ab device. Place the large verticle inner pads over your biceps and wrap around tris tighten real tight for greatest electrical contractions... tuck the strap under itself.
Set to Massage for a continual contraction and go as high as you can while controlling the contraction while flexing or exercising. This allows for a 35 minute contraction. You will fall down and pray to God for this new tool in your MUSCLE FREAK exercise arsenal. I asked Countour to let me buy them out because this is so radical a use of their device for advanced BodyBuildrs who want to get to the next level of the MUSCLE FREAK arena.
The normal Countour contraction is for 6 secounds...so to use the message setting for a continual Contraction at the Very High Settings Range is not reccomended by them. DANGER Never use the device over the chest and heart or near the throat. This would shut down your heart and colapse your throat, see their Contour manual for proper placements of the divce on the body.
Disclosure
Your on your own to use what ever level of intensity you want to try but work up to the higher settings as you go to after a warm up period during the first 2-3 minutes. You can rip your Bi's and Tris off the bone if you are not prepared for this intense Mass Building Muscle Fast Twitch stimulation contraction. You can place your hands on the pads to get a more intense contraction and twist them a little to get a different thickness at the elbows or shoulder ti-ins. A 2" pump is garenteed.
PRONATE Tips for Muscle FREAK herb natural testosterone sources.
Large amounts of usable Testosterone is essential for MUSCLE FREAKS and herb test boosters for those not looking to do synthetics are available from many sources online or from GNC. At GNC SuperPRONATION.com reccomends thier cheapest Herbal: "Bulgarian Tribulus" $21 the latest batch in the free 30% more bottle is the best yet. Then mix that with the Acai Burn herb and get hold of Hibiscus Red Tea. In Japanese studies the Rosa Nova Red Hibiscus flowers are boiled down and fed to their Gold fish. They get more brilliant colors and their gonads {testicles, testosterone producing Balls grow new tissue} the goldfish muscle tissue grew larger with 70% less water and muscle density size growth was 25% larger. Drink up Muscle FREAKS. Or better yet grow the Red.... Nova Rosa Hibiscus flowers yourself inside and eat the flowers instead of boiling them. If you want more flowers, water spray the plant and pollinate the branch hairs at the end instead of leaves you get more flowers, spray with water before and after you pollinate with the pollin on the stamen of your flowers. Without wetness no flowers will grow. I use the 35 petal Hibiscus plant except mine grow 70 petal Super PRONATE corona flowers. Because I am a Perfected Christian, I get more Petals for more Testosterone on my plants.Want to be a Muscle Freak stop sinning. Don't use sex as a recreational activity. Touching your self is not Godly and I suppose a homosexual act if you think about it.
PRONATE PRONATE PRONATE
PRO NATING gives you stronger Ligaments Tendons and Sheaf muscles. They become elevated at all the tie ins of the joints and allow opposing muscle contractions and cavitation on all exercises where muscle strength and size occur in short order filling in where the ligament/ tendon elevation has occurred.
Super Pro Na Tion sells the over riding theory that will give you the very basic ideas behind pronating your hands and thumbs on Biceps and Triceps exercises that will explode your arm size, strength separation and power to flex and contract all assisting muscles. ProNating your thumbs and hands takes each exercise to a new level pulling in all ligaments and tendons and sheaf muscles from your fingers through the arms shoulders chest and back muscles each time you hit the weights. Muscle separation and contractions are tight full and explosive, Fuller than any isolation or multi joint exercises have done for you yet.
If you go to You Tube and look at Jeno Kiss videos you will see he learnt something no one else except Paul Dillet has known fully and Dillet may have stumbled onto and forgotten. The Height and humongous size difference of Jeno Kiss's arms and the separation and contractions are so awesomely huge that He knew and exploited something new that no one else is doing. PRO NA TION is extraordinary and will give you the same results quickly if you have any size or gym time and knowledge now.
I'm currently at 212 lbs with 21+ inch bi's. What are your dreams, goals and needs to be tops in your game as a man and athlete?
PRO NA TION Theory.............$49.95
order today ..............................$39.95
Chest..........................................$49.95
Back...........................................$49.95
Legs...........................................$49.95
A Super ProNation LIST of natural products sold by GNC and Fizogen stacks for quick gains to save you time and money..........................$49.95
Web site designed & hosted by Jeffrey Barrett © 2009 at Homestead™
Zack Khan has just won the top Brittish BodyBuilding contest with the best and biggest Arms ever on the planet. No one has ever gotten a more complete Contraction and Biceps Peak of such Muscle Mass.
He is the First Muscle FREAK predicted by SuperPRONATION.com there will be many more to come in 2010.
I say Jeno Kiss had to have shown him how to contract his massive Arms for such great Peaks. No one at the 2009 Mr. Olympia can touch Zack Khan in any contest he enters: unless they Super Grip PRONATE.
